Massage 24hr Aftercare

INITIAL 24 HOUR AFTER CARE APPLICABLE TO ALL CLIENTS To receive the most from the treatment you should:

Drink plenty of water – this will help flush out any toxins that may have been released from the tissues during the treatment stage.

Avoid alcohol or any strong stimulants (which could include non prescription drugs, tea and coffee) for a minimum of 12 hours after the treatment. Failure to adhere to these instructions could result in some dehydration.

Rest or have quality time after the treatment to allow the body to carry out its own healing process.

If possible only light meals should be taken for the first 24 hours after treatment and if possible red meats should be avoided during this period.

Use any uplift in your energy levels after the treatment for self healing rather than mowing the lawn or cleaning the car.


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